Meditation Immersion Dive deep into yourself with this online training designed to make meditation a path to overall well-being — body, mind, and soul.
Meditation Immersion
Dive deep into yourself with this online training designed to make meditation a pathway to overall well-being — body, mind, and soul.
What you will experience:
A structured and profound approach to meditation, suitable for both beginners and experienced practitioners, in the spirit of Satiam Yoga.
Guided videos and support to build your personal practice, step by step, with kindness and consistency.
An exploration of inner silence, breathing cycles, posture (as posture in Satiam Yoga is the foundation of the breathing body), and psychophysiological alignment.
An invitation to connect your inner states (stress, mental agitation, fatigue) to concrete techniques: breathing, body awareness, bare attention, and reconnecting to a space of lasting calm.
Why this training is unique with Satiam Yoga:
Because it integrates the holistic vision of Satiam: physical posture + energy circulation + mental stability.
Because it doesn’t just teach "classical" meditation, but connects it to your physiology, your autonomic nervous system, and your emotions, to create a transformative effect.
Because the proposed method fits into your daily life: no need to be a monk, just open a quality space in your life to allow clarity to emerge.
Who is it for?
For you, who seek to calm the mind, nurture your presence, and center yourself.
For you, who already practice yoga or a body movement, and want to anchor meditation in your bodily experience.
For you, who wish to integrate meditation as a tool for overall well-being, in alignment with a healthy, conscious, and balanced life.
Duration: 11 hours of videos
Where can I find my training? All our content is hosted directly on the forum. Access will be automatically granted upon receipt of your payment.
Formez-vous en toute liberté ! Profitez de 100h en e-learning à suivre à votre rythme, combinées à 100h en présentiel pour approfondir la pratique et les ajustements. Le format parfait pour allier autonomie et expérience immersive.
A video program to recharge your life, regain your inner stability, nerve power, and mental clarity.
This online training is an invitation to regain balance between the body, breath, and mind — to become the conscious architect of your own inner structure.
This training is therefore more of a prerequisite to become your own Coach before possibly considering a follow-up.
